Walnuts also help improve children's cognitive skills.
You can make a paste of nuts and include it in your 7 to 9 month old child's diet following the doctor's advice.
Dried fruits and nuts are nutritional powerhouses. These fruits can help with brain development because they contain natural sugars, fiber, and nutrients. They have vitamins, minerals, antioxidants, healthy fats and dietary fiber in abundance. Apart from improving the child's immunity, nuts also play an important role in the development of their brain functions.
They help improve memory and keep them healthy. Daily consumption can also reduce a child's hyperactivity and provide vital nourishment for optimal brain function. Almonds, walnuts, cashews and dried apricots are some of the nuts that you can add to your child's daily diet.
According to the ParentCircle website, you can make a paste of nuts and include it in your child's diet from 7 to 9 months after following the doctor's advice. While children under 5 years of age should be given nuts only after cutting them into small pieces, otherwise they may choke. You can include nuts in their diet in the form of roast or other snacks for children over five years old. Let's take a look at some of the dried fruits you can add to your children's diet at a young age for optimal brain function.
Almonds
These nuts are rich in phosphorus, strengthening bones and teeth. Almonds contain riboflavin and L-carnitine, which rapidly develop the brain. Additionally, almonds are an excellent source of healthy fats and fiber, which can promote digestive health. Almonds are a great way to support both brain function and digestive health.
walnuts
These nuts are an excellent source of omega-3 fatty acids that help in the child's brain development. If you are looking to improve your child's brain health, then adding walnuts to their diet is highly recommended. They contain minerals such as calcium, iron, magnesium, phosphorus, potassium and zinc in large quantities that benefit the brain in many ways. It also helps improve children's cognitive skills.
pistachios
These tasty nuts are packed with vitamins such as vitamin A, C, E, thiamine, riboflavin, niacin, pantothenic acid, pyridoxine and folate, which are beneficial for the brain. Its consumption helps increase concentration power and improves memory.
Cashews
Cashews have a large amount of monounsaturated and polyunsaturated fatty acids that help improve memory function. They are rich in magnesium which contributes to bone development. You should include cashews in your diet to reap the benefits of their tasty and healthy snack.
