Ginger and lemon help in fat loss.
Consuming fenugreek and cinnamon tea on an empty stomach in the morning helps in reducing weight by regulating blood sugar level.
Weight loss is one of the main factors that become the cornerstone of various diseases. It can cause cardiovascular problems, cancer, musculoskeletal disorders, type 2 diabetes, digestive problems and other diseases. In such a situation, nutritionist Nidhi Kakkar suggests some methods by which a person can reduce weight.
In a viral video on Instagram, a nutritionist states that if someone wants to reduce their weight quickly, it is necessary to increase the good bacteria present in the intestines and control the bad bacteria that promote insulin resistance and hormonal imbalance. She calls it gut dysbiosis. Therefore, she suggests some simple recipes that you can add to your diet to reduce weight.
Cinnamon and fenugreek tea
To do this, take 1 teaspoon of fenugreek seeds and soak them in a glass of water overnight. In the morning, add a pinch or 1-inch piece of Ceylon cinnamon and boil it for 2-3 minutes. Consume it on an empty stomach in the morning. It will help reduce weight by regulating blood sugar level.
Ginger and lemon shots
To do this, wash and grate two tablespoons of ginger. Now keep it in a cup and squeeze 1.5 tablespoons of lemon juice. Mix this lemon ginger paste in 2 cups of water and add 1/4 teaspoon of Himalayan pink salt to it. Have a drink, that is, less than ¼ cup before eating. Store the rest in an airtight jar. This will help you lose weight by improving your digestion.
Fennel and celery tea
To make fennel and celery tea, boil 1/2 teaspoon fennel seeds and 1/2 teaspoon celery seeds in 150 ml of water for 5 to 7 minutes. Now strain it and sip it. Drinking it after eating helps better absorption of nutrients in the body and improves digestion.
Other things you can do in your daily diet are:
eat salad with lemon
Before lunch every day you should use a lemon and black salt dressing. This will work as a probiotic to nourish the good bacteria present in the intestine, which will help in reducing weight. It also works to control blood sugar level.
Eat millet and vegetables.
Include various types of millets in your diet. Don't forget to add seasonal vegetables. This will help overcome the deficiency of nutrients and fiber in the body. It helps increase good gut bacteria, which helps reduce weight quickly.
