Brown rice contains 1.5 times more arsenic than white rice.
Brown rice has excess fiber, which can cause bloating, constipation, flatulence, and gas problems.
Rice is the basic diet of India. Rice lovers do not usually miss a day without eating rice. Some people eat rice instead of chapati in their regular meals. Preparing rice is much easier than chapati. Most are switching from white rice to brown rice for better health benefits. Unlike white rice, only the outer husk is removed and is not polished. Brown rice has more nutrients than white rice. Brown rice has a low glycemic index. Maintains blood sugar levels at a normal level. They contain many important nutrients such as dietary fiber and potassium, which reduce the risk of heart disease and stroke. With so many nutrients in brown rice, there are also side effects that you should watch out for.
Excess fiber
Brown rice has a very high fiber content. Excess fiber can cause bloating, constipation, flatulence and gas problems. If the fiber content is increased, it can cause blockages in the intestines and cause abdominal pain.
Arsenic threat
Brown rice contains 1.5 times more arsenic than white rice. Arsenic is a heavy metal. It is toxic to the body if taken in excess. It can also cause spontaneous abortions in pregnant women.
Weightloss
Eating brown rice can help you lose weight. This reduces body mass index but some people can lose weight quickly and become ill. According to a study from the National Library of Medicine, people who ate more whole grains, such as brown rice, lost weight faster than those who ate other foods.
Digestive problems
The bran, germ and endosperms are not removed in the preparation of brown rice. Therefore, it contains more fiber, unsaturated fatty acids, proteins, minerals, vitamins and starch than white rice. If you increase your consumption of brown rice, some people may experience digestive problems. It contains an antinutrient known as phytic acid which makes it more difficult to digest. While phytic acid may offer some health benefits, it also reduces the body's ability to absorb iron and zinc from foods. Soaking rice before cooking can help preserve some of its nutritional value.
