Do you want young, wrinkle-free skin? Try these 3 facial yogas

There is no serious harm in having some wrinkles on your face. But most of us would like to eliminate them and want a youthful glow on our skin. Without any medical, surgical or cosmetic intervention, it is actually possible to reverse the appearance of wrinkles, once you have them. There are steps you can take and lifestyle changes you can make to eliminate wrinkles or signs of aging. Dietician Ramita Kaur has talked about three yogas and also some foods that will amplify facial appearance and get rid of wrinkles and sagging skin. According to the dietician, these yogas are: Balloon Posture, V and Mindfulness. In the video, the dietician has talked about how to perform these yogas, which will help tighten the skin.

According to Ramita Kaur, in Balloon yogasana, two fingers should be placed in front of the mouth. Then they should blow their mouth as if they were blowing balloons and hold it for 1 minute.

In the V yoga pose, people should form a V near the eyes with their index and middle fingers. Next, they should stretch their eyes and look up as well.

In the third and final posture, Mindfulness, social media users must hold the center of their forehead. In the next phase, you should slowly slide down, close your eyes and relax.

Speaking about foods that help eliminate sagging skin, Ramita mentioned the following:

Pumpkin seeds

Sesame seeds

Peppers

Sweet potato

egg whites

Avocado

Tomatoes

Carrots

Garlic

amla

In the comments section, Ramita also proposed a skin rejuvenation package strategy. Here's how to make this package.

1. Mix a teaspoon of Multani mitti, 2 to 3 strands of

saffron and 2 tablespoons of milk.

2. Wash your face and wipe with cloth before applying.

this mask.

3. Apply it while your face is still wet.

4. Massage your skin well in circular motions.

5. Let it dry for 20 minutes and rinse.

6. This pack should be applied once a week for maximum

results.

Users thanked him for these informed insights.