Do you want to master the art of happiness? This is what you need to know

In today's world, it seems like anxiety and stress loom over us constantly, making it difficult to find balance in life. It's easy to feel overwhelmed by these emotions, right? But in the midst of all this chaos, have you ever stopped to think about what really makes you happy? It is a question that may seem simple, but many of us find it difficult to answer. And even when we do, that feeling of happiness often disappears, overshadowed by the demands of our daily routines.

We are all well aware that meditation, yoga and therapy can be useful tools, but have you ever imagined that mastering these practices could make you a true connoisseur of happiness? In a recent meeting with 'His Holiness' the Dalai Lama, Vivek Raina, Founder and CEO of Excitel Broadband, shared: “Meeting the Dalai Lama was a profound experience that left me contemplating why success, despite all its promises , often brings stress and anxiety instead of happiness? So when I had the opportunity to meet 'his Holiness', I couldn't resist asking the age-old question: what is the secret to happiness? In his typically gentle way? , the Dalai Lama responded, happiness lies in staying present. It is a sentiment that resonated deeply with me, and I was struck by the ease with which children let go of negative emotions and live fully in the moment. Your ability to embrace the now without being overwhelmed by past grievances or future worries is a lesson we adults could certainly learn from. In our fast-paced world, filled with distractions and mounting pressures, embracing the present moment can be a challenge. However, it is in this very moment where true satisfaction lies.”

So if you are someone looking to overcome those feelings of anxiety and stress. Here are some concepts that can help:

1. The concept of anattā or no self: Think about a car for a moment. Now, imagine taking off the wheels. Is it still the same car for you? Now, consider this: what if I design a vehicle with wheels on top? Would you still call it a car? The point is that the essence of that car, what makes it “it,” exists in your mind. Similarly, your existence is not just about your physical body or your thoughts; It's about how you perceive yourself. Once you start to see yourself as you really want, stress and anxiety no longer control you. It's like entering a space where those negative emotions simply don't exist.
2. Śūnyatā or Void:In Buddhist philosophy, emptiness is not about nothingness; it's about recognizing that everything we encounter, including ourselves, transcends our limited understanding of it. It's when your experiences are not defined by your past or your future. Therefore, within the Void everything is possible. It's a bit like entering this vast, open space where anything can happen and where you are free to explore new paths and perspectives. It's quite liberating, to be honest!
3. Replacing ignorance with innocence:As we get older, we often feel smarter or more knowledgeable, but sometimes, this confidence can actually come from a place of ignorance rather than true wisdom. We have a tendency to judge people and situations based on their past, letting our preconceptions cloud our judgment. Instead of seeing someone as they are now, we are stuck in what they used to be.

But true wisdom means understanding that our understanding is limited and that people and circumstances are constantly evolving. In essence, becoming truly intelligent means freeing yourself from the habit of seeing everything through the lens of the past. It's about accepting the ever-changing nature of life and approaching each moment with openness and compassion.

So, as we navigate the complexities of modern life, let us remember to pause, breathe, and embrace the present moment with an open heart and mind. Because in this moment lies the key to unlocking a life full of genuine happiness, peace and fulfillment.