Sweat is a liquid excreted by the body.
Sweat tends to cool the body temperature during scorching hot days, while the stinky odor is a result of the bacteria contained in the sweat.
While everyone wants to have a fragrant body odor, the problem of having smelly sweat during the summer season is common. However, sweat has a purpose to serve, people do not like to sweat because of its bad smell.
Although sweat tends to cool body temperature during scorching hot days, body odor is a result of the bacteria contained in sweat. Since it is not very difficult to get rid of body odor, let us know why it causes body odor and how it can be prevented.
For the uninitiated, sweat is a liquid excreted by the body that contains a large amount of water along with salt and body fat. While we sweat, our body excretes two types of eccrine and apocrine fluid. Eccrine sweat glands are present almost everywhere in the body and are excreted due to stress, anger, anxiety, excitement, and other physical activities.
On the other hand, apocrine sweat glands are present in hair growth areas. It is rich in proteins, carbohydrates, ammonia, etc. However, it is the apocrine sweat that has a bad odor as it is excreted in areas where bacteria growth is prominent.
Here's how to avoid bad body odor:
Maintain hygiene: Showering as per the body's needs plays a vital role in preventing smelly sweat during scorching hot days. While one bathes once a day during winter, one may consider bathing twice to avoid excessive sweating in summer.
Use antibacterial soap: Adding antibacterial soaps and body wash can also be one of the most helpful ways to get rid of smelly sweat. This will not only allow you to be odor free but will also allow you to have better skin condition.
Preferring appropriate clothing: Choosing clothing that is not too tight and that allows your skin to breathe well can help you avoid sweat. Other than that, it is best to let your body dry completely before getting dressed and then take a shower.
Eat adequate foods: Fatty, fried and spicy foods can also be a reason behind excessive sweat excretion, so it is necessary to choose the right food. Fruits and vegetables during summer help prevent excess body sweat.
