Reduce consumption of strong tea.
Strong milk tea or varieties such as black, green and oolong contain high levels of caffeine or tannin compounds, which can cause bloating or indigestion.
After a long day at work, a cup of tea becomes a necessity. As one of the most popular drinks in our country, on an average, an Indian drinks at least two cups of tea per day. Despite being the ultimate chai lover, some may experience bloating after its consumption. So, if you are one of them, know why you experience it and how to find relief.
Strong milk tea or varieties such as black, green, and oolong contain high levels of caffeine or tannin compounds. The presence of such compounds can affect digestion and cause bloating in the gut. Below are some reasons for bloating you may experience after drinking tea.
- Caffeine can be a stimulant that increases acid production in the stomach, thus irritating the gastrointestinal tract. Therefore, it can cause bloating, heartburn, or gas.
- Tannins are a polyphenolic compound that binds to proteins and other nutrients, making digestion difficult and potentially causing bloating, especially when tea is consumed in large quantities or on an empty stomach.
- It is important to note that some teas are blended with certain ingredients or flavors, which may be carbonated or contain gas. Drinking these teas may also cause bloating.
- According to further information, artificial sweeteners or milk tea can also cause indigestion and bloating.
Now, you can follow the tips below to find relief from the above-mentioned conditions:
- Choose only natural infusions, making sure they are caffeine-free and low in tannins. The best options are chamomile, mint, ginger and rooibos, which can even be good for the intestine.
- If you are sensitive to caffeine, reduce your intake of strong black, green or oolong tea. Opt for decaffeinated or herbal tea instead.
- Instead of drinking tea on an empty stomach, consume it with meals. This way, you will reduce the risk of indigestion or bloating.
- Avoid sweetened teas and instead of artificial sweeteners, you can use natural sweeteners such as honey or stevia.
