Deepika Padukone's diet revelation: balance over restrictions
Deepika reveals that her key to a good figure is a balanced diet with well-timed indulgences, emphasizing the importance of sustainability over restrictive eating.
Deepika's secret to her stunning looks is the hottest topic in B-town. Fans are eager to know all about her diet and workout routines that help her maintain her flawless looks.
In a recent Instagram post, the Bollywood diva revealed the key to her svelte figure: indulging in treats at just the right time. A crucial part of her regimen is a balanced diet. “I have always, for as long as I can remember, been on a ‘Balanced Diet’. And for me, it is ‘a way of life’. I have never been on a diet that I cannot be consistent with or that is a fad,” the actress stated in her caption, emphasizing the importance of a sustainable diet that can be easily followed on a daily basis.
The actress debunked the myth that to achieve a good body you need to always eat healthy and maintain a restrictive diet. “Are you surprised to see this on my feed? Well, I eat! And I eat well!” she said, showing some of her tempting sweets in her post. She explained that while these treats are not her daily routine, it doesn’t mean she doesn’t indulge herself from time to time.
In honor of Self-Care Month, Deepika recently shared a yoga pose, Viparita Karani, with her audience, highlighting its benefits for mental and physical health. She mentioned that this pose is a regular part of her routine. “Why limit self-care to just one month when you can practice simple acts of self-care every day?” she commented, emphasizing the importance of integrating self-care into daily life.
With the launch of her new self-care brand, 82.e, and her pregnancy making headlines, Deepika has been posting more about her approach to food and exercise. She focuses on these practices to “feel” good rather than just “look” good, actively promoting the importance of self-care and its numerous benefits.
