Pomegranates contain many good nutritional properties that strengthen our immune system and have good blood flow. (Image: Shutterstock)
Contrary to popular belief, just consuming 4 tablespoons of pomegranate cannot be the solution to health problems, read on to know why
Pomegranates are the most nutritious and richest source of vitamins, minerals and antioxidants that help reduce inflammation and increase heart rate. Experts also suggest taking pomegranates daily to increase blood rate. However, according to experts, consuming only 4 tablespoons of pomegranate is not enough for health, hair growth and weight loss.
Dr Dilip Gude, Senior Consultant, Yashoda Hospital, Hyderabad, said that for sustainable weight loss management, it is necessary to have a holistic approach that induces a good, balanced diet and regular exercise. Pomegranates are low in calories and high in fiber, alone they simply cannot do the magic in your weight loss or hair growth process; To do this, it is necessary to have an adequate diet.
Similarly, hair growth depends on genetics, hormonal balance, nutritional status and overall health. While pomegranates have some components such as antioxidants and anti-inflammatory properties, there is no evidence that eating so many pomegranates is good for losing weight or growing hair. Having a good diet is important from all points of view, just taking a little pomegranates will not help maintain a healthy lifestyle.
Nupuur Patil, nutritionist at Nupuur Patil Fitness, also says that just eating 4 tablespoons of pomegranates is not enough, which is based on a holistic lifestyle, which includes a balanced diet, physical activity and overall well-being for optimal health benefits. health.
All experts have suggested that eating only pomegranates cannot help you lose weight or grow hair, you need to have a proper diet plan and exercise to promote a healthy and maintained lifestyle.
Pomegranates have many good nutritional properties that strengthen our immune system and have good blood flow, but eating pomegranates is not enough to have a healthy lifestyle. It is necessary to include a good diet along with daily exercise to maintain a healthy lifestyle.
