Debunking 5 common myths about regularly using sunscreen

Sunscreen is an essential component in skin care as it protects our skin from the damaging effects of ultraviolet radiation. Time and time again, skin experts and influencers have emphasized the fact that sunscreen should not be omitted from your daily routine. Despite all these attempts to raise awareness about the benefits of sunscreen, many people tend not to use it or get carried away by the numerous myths surrounding it.

Here are some common myths related to using sunscreen:

1. Sunscreens cause vitamin D deficiencyIt is widely known that when the skin is exposed to the sun, it produces vitamin D. The sun's UVB rays interact with the skin, which eventually helps in the production of vitamin D. Even if you wear sunscreen properly, some of the sun's UVB rays sun will reach your skin, which is enough for the body.
2. Higher SPF leads to greater protectionSPF, or sun protection factor, has little effect on how long sunscreen lasts on the skin. It is a common belief that a higher SPF provides more protection than those products that are labeled as lower. Products with higher SPF are more expensive, but may not be much better than others. It must be remembered that no sunscreen can provide 100% coverage.
3. You don't need sunscreen if your makeup has SPF.Many foundations or moisturizers contain SPF, which can provide some sun protection, but it doesn't work as well as regular sunscreen. Because you only apply a light layer to your face, it has a thin consistency. Makeup products are also used only on the face, but the throat, neck or other areas exposed to the sun also need protection.
4. Sunscreen is only for the face.The skin on your face is much thinner and more sensitive than that on your body. As a result, a higher SPF is required for protection. However, the skin on your body is not thick enough to also protect against UV damage. You should also take care of the rest of your body, just as you do with your face. Apply sunscreen lotion every day.
5. You don't need sunscreen indoorsHarmful ultraviolet rays can also penetrate through glass windows. Therefore, the conception that one does not need sunscreen if one is at home or traveling by car is erroneous. When traveling, make sure you and your family use sun protection.