Papaya is also considered good for the skin.
Ayurveda experts say that consuming papaya can help relieve constipation to a great extent.
Eating seasonal fruits is considered beneficial for health, but some fruits should be consumed at any time of the year. One such fruit is papaya, which can be found in the market all the time. This fruit is considered gold to combat diseases. Papaya is not only delicious but it is also a storehouse of nutrients and consuming it is beneficial for both the digestive system and cardiovascular health. In Ayurveda, this fruit is considered a blessing for the stomach. Ayurveda experts say that consuming papaya can help relieve constipation to a great extent.
Dr Saroj Gautam, Associate Professor at Aligarh Ayurvedic Medical College, UP, told News18 that in Ayurveda, papaya is considered a fruit full of medicinal properties. Not only ripe papaya, but also raw papaya is very beneficial for the body. It contains natural elements that cleanse the stomach, which can relieve chronic constipation. Patients suffering from constipation should consume papaya daily. It can strengthen our digestive system and relieve digestive problems.
Dr. Saroj added that papaya is high in fiber which can cleanse the stomach and improve bowel movements. It also contains a special enzyme papain that reduces inflammation in the body and helps you stay healthy. Eating the fruit can relieve indigestion, heartburn, acid reflux, and stomach ulcers. The fruit controls body weight and helps detoxify the body. In Ayurveda, papaya is considered beneficial for heart health. It can prevent the deposition of dirty cholesterol in the veins. It is considered good for skin health and is effective in controlling skin eczema.
According to Ayurveda experts, raw papaya is more beneficial than ripe ones. Eating it raw can improve your health. Diabetics should consume it in limited quantities. According to the doctor, some people should not eat papaya. Pregnant women should not eat this fruit as it may increase the risk of miscarriage. People allergic to it are also recommended not to consume it. If you are not sure whether you can eat papaya or not, you can consult a doctor.
