Caloric intake is a crucial factor in weight control.
High-fiber options, such as chia seeds, fruits, and leafy green vegetables, promote satiety and help reduce overall calorie intake.
In the quest for effective weight loss solutions, superfoods are attracting significant attention due to their impressive health benefits and nutritional profiles. These superfoods are renowned for being low in calories while providing essential nutrients that aid in weight management. By boosting metabolism, suppressing appetite, and improving digestion, superfoods contribute to a more effective weight loss process. Fiber-rich options such as chia seeds, fruits, and leafy greens promote satiety and help reduce overall calorie intake. Plus, their antioxidants and vitamins support overall health, making weight loss efforts more sustainable.
Among the most popular superfoods are chia seeds and basil seeds, also known as sabja seeds. Both types of seeds offer distinct benefits, making them standout choices in the weight loss community.
Which seed is best for weight loss? A detailed comparison
When it comes to losing weight, chia seeds and basil seeds, also known as Knew Seeds are often considered the best candidates. Below are their nutritional profiles to help you determine which ones might be best suited for your goals:
Nutritional details:
Chia seeds: Chia seeds are famous for their high nutritional content. They are rich in omega-3 fatty acids, fiber, protein, antioxidants and essential micronutrients such as calcium, magnesium and iron.
One ounce (28 grams) of chia seeds contains approximately:
- Calories: 137
- Protein: 4.4 grams
- Fat: 8.6 grams (mostly omega-3 fatty acids)
- Carbohydrates: 12 grams
- Fiber: 10.6 grams
Basil seeds: Basil seeds also offer a solid nutritional profile, with similarities to chia seeds but slight variations in their nutritional composition. They are high in fiber and omega-3 fatty acids, as well as essential vitamins and minerals like calcium, magnesium, and iron. While both seeds provide valuable nutrients that support weight loss, their individual benefits may suit different dietary needs and preferences.
Nutritional comparison: basil seeds and chia seeds
One ounce (28 grams) of basil seeds contains approximately:
- Calories: 60
- Protein: 2 grams
- Fat: 2.5 grams (mostly omega-3 fatty acids)
- Carbohydrates: 7 grams
- Fiber: 7 grams
Fiber content and satiety:
Both chia seeds and basil seeds are high in fiber, a key component for effective weight loss. Chia seeds have a slightly higher fiber content than basil seeds, which may improve their effectiveness in promoting feelings of satiety.
- Chia seeds: Approximately 34 grams of fiber per 100 grams.
- Basil seeds: Approximately 22 grams of fiber per 100 grams.
Omega-3 fatty acids:
Omega-3 fatty acids are essential for overall health and help with weight control. Both chia seeds and basil are good sources, but chia seeds contain a higher concentration of omega-3s.
Protein content:
Chia seeds provide more protein than basil seeds, making them a better choice for those looking to increase their protein intake while losing weight. Higher protein consumption helps preserve muscle mass and may improve metabolic rate during weight loss.
Caloric density:
Calorie intake is a crucial factor in weight management. Basil seeds have a lower caloric density than chia seeds, which may be advantageous for those looking to reduce calorie intake.
Hydration and detoxification:
Chia and basil seeds are known for their hydrating properties, as they can absorb water and form a gelatinous substance. This ability helps maintain hydration, which is crucial for overall health and promotes effective weight loss.
Proper hydration improves digestion, enhances nutrient absorption and supports detoxification processes. In addition, basil seeds are especially known for their cooling effects, which help detoxify the body and relieve swelling.
