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To blow your nose with excessive strength can worsen symptoms and lead to complications such as sinus infections.
Bleeling the nose can push the mucus towards the breast.
With the change in the weather, a common cold wave is expected to make its rounds. It will probably turn out that many of us suffer from a liquid or blocked nose. To blow the nostrils may seem a natural response to the cold, but it can have several negative effects on their general well -being. It can also end up irritating the delicate lining of its nasal passages, causing inflammation and discomfort.
Today, let's discuss the various risks of blowing your nose aggressively. Continue reading to get more information about the correct way to do so and some alternatives that can help you provide relief this flu season.
Risks of blowing aggressively
To blow with your nose tightly can push the mucus towards the breasts, potentially worsening the infection. Using excessive strength by blowing the nose can cause the liquid of the breasts that travel through the Eustaquio tube. It is a narrow passage that connects the back of the nose with the middle ear. This additional pressure and the liquid can lead to an ear infection. In rare cases, this additional pressure can also break the eardrum. While it is rare, it must still be a potential risk.
How can you fly your nose safely?
To avoid negative effects, most experts recommend a soft approach when their nose blowing. This is how you can do it correctly –
- Close one of its nostrils by pressing it gently with a finger.
- The next step requires that the other nasal grave blow to release air and mucus without excessive force.
- One can use a saline or inhale steam spray to loosen the mucus if your nose is too congested.
- Be sure to use soft and hydrated tissues to clean the nostrils.
- Tissues with ingredients such as Aloe can help prevent irritation around the nose.
What are the alternatives to blow your nose?
Here are some alternatives to blow your nose when they recover from a cold –
- 1. A solution of salt water can eliminate mucus, bacteria and other irritating. It can help relieve it of the nasal congestion.
- 2. Nasal decongestants can also help reduce swelling in nasal passages. While it allows easier breathing, these products should not be used too often.
- 3. Hot compresses together with steam can loosen the mucus, which allows it to clean it naturally without having to blow your nose.
If you suffer a prolonged cold, it is recommended to consult a doctor before trying these methods.
- Location :
Delhi, India, India
