Prune juice is also a good source of iron.
Mint leaves are rich in iron, which is very useful in increasing hemoglobin levels in the body.
Hemoglobin is a protein found in red blood cells. It is responsible for transporting oxygen from the respiratory organs to other parts of the body, where it releases oxygen and absorbs carbon dioxide. The amount of hemoglobin varies from person to person. The condition in which the blood does not have enough red blood cells is known as anemia. If you are suffering from low hemoglobin content in your body, you should incorporate these foods and vegetables into your regular diet. Let's find out what are the different types of juices that can help you increase your hemoglobin level.
Pea Protein Shake: Pea protein shake is reported to generally contain more protein than the usual protein powders we often find on the market. Try to consume 20 grams of pea protein shake every day to increase your hemoglobin level. You can also mix it with other shakes and smoothies.
Mint leaf juice: Mint leaves are rich in iron, which is very useful in increasing hemoglobin levels in the body. 100 grams of mint leaves contain 16 mg of iron.
Beet juice: Beetroot is rich in various nutrients like potassium, iron, vitamin C, etc. These nutrients help red blood cells use oxygen more efficiently. Several studies claim that 100 grams of beets contain about 0.8 mg of iron.
Sesame and Date Smoothie: The simple and tasty smoothie made with sesame seeds and dates contains a large amount of iron. Sesame seeds are rich in antioxidants, vitamin E and fiber. Blend soaked dates, sesame seeds, ghee and milk to make this smoothie.
Plum juice: Plum juice is also a good source of iron. People who suffer from low hemoglobin levels should incorporate this juice into their regular diet. It also prevents blood sugar levels from rising, making it a suitable option for diabetic patients.
Almonds: Almonds are one of the most important nuts for our body. It has numerous benefits and should be consumed regularly. Almonds are rich in iron and vitamin E, which help increase hemoglobin levels and keep red blood cells healthy.
Broccoli: Broccoli is rich in iron and vitamin C, which helps maintain the level of hemoglobin in our body and also improves iron absorption.
