Discover the wellness properties of summer to revitalize your body and mind. Enjoy the season with activities that improve physical and mental well-being, such as outdoor yoga, refreshing swims, and nature walks. Incorporate a diet rich in seasonal fruits and vegetables to increase energy and improve overall health. Engage in mindful practices such as meditation and breathing exercises to reduce stress and promote inner peace. This summer, prioritize holistic wellness to rejuvenate your body and mind.
Barwara Six Senses Fort, Rajasthan
Located amidst the picturesque landscape of Rajasthan, with panoramic views of Aravali and the revered Chauth Mata temple, Six Senses Fort Barwara stands as a beacon of timeless elegance and rejuvenation. Originally built in the 14th century as a royal fortress, the property is an architectural marvel meticulously transformed into a wellness sanctuary, seamlessly combining heritage with holistic wellbeing.
Dr. Neeru Jain, Wellness Director at Six Senses Fort Barwara Spa, shares his insights on how we are approaching the summer season at the property through Ayurveda.
For the summer season, we offer our guests the holistic benefits of Takradhara, an ancient Ayurvedic treatment that uses a continuous flow of medicated buttermilk poured over the third eye point (between the eyebrows). Derived from the Sanskrit words takra (buttermilk) and dhara (current), this therapy offers a deeply relaxing experience that nourishes both body and mind.
Buttermilk is known for its cooling properties and Takradhara therefore helps to relax the mind and reduce mental stress, making it an ideal treatment for those seeking relief from the pressures of modern life. The therapeutic effects of Takradhara extend beyond relaxation as due to its Pitta balancing properties, Takradhara is a potential Ayurvedic treatment for preventing hair graying, reducing headaches, improving digestive power and relieving anorexy. It is also very beneficial for insomnia, anxiety, depression and other stress-related ailments, especially anger problems, a typical Pitta aggravation.
How does it work?
Pouring buttermilk stimulates and calms the hypothalamus, regulating the functions of the pituitary gland and inducing sleep. This process helps balance the body's systems, promoting overall health and well-being. Spiritually, the third eye is a center of higher consciousness and therefore brings automated balance and clarity to the recipient.
Whether you are looking to relax from daily stress or simply treat yourself to a refreshing treatment this summer, Takradhara offers a rejuvenating experience that harmonizes body, mind and spirit. Experience its restorative benefits and embark on a refreshing journey toward inner peace and vitality.
InterContinental Chennai Mahabalipuram Resort
Located along a picturesque coastal route, InterContinental Chennai Mahabalipuram Resort seamlessly blends the rich heritage of the Coromandel Coast. Surrounded by serene casuarina forests, it has an extensive 15,000 square foot garden and an exclusive beach. With a luxury spa, three acclaimed restaurants, an exclusive children's area and 106 elegant rooms and suites, it offers a sublime fusion of nature's charm and unparalleled luxury amenities.
At InterContinental Chennai Mahabalipuram Resort, guests can relax and rejuvenate during the summer months with our spa and outdoor pool services.
to. Amrtam Spa – Experience holistic rejuvenation for your body, mind and spirit at Amrtam Spa. Our unique treatments combine ancient remedies with modern techniques, offering relaxing experiences for the soul. Located in a stunning setting overlooking the sea, enjoy the highest level of relaxation and body care. Based on oriental medicines and naturopathy, our therapies aim to restore balance, adopting Ayurveda and holistic practices. Embark on a wellness journey among iridescent mosaics and a tranquil environment inspired by natural elements: amber, pearl, platinum and gold.
b. Outdoor Pool: Spending time poolside in a natural setting can reduce stress levels and promote relaxation, contributing to overall well-being. Additionally, swimming in refreshing water helps regulate body temperature on hot summer days, preventing overheating and improving comfort.
Crowne Plaza Kochi
Located next to Vembanad Lake, Crowne Plaza Kochi offers luxurious accommodation. Conveniently located near major business centers and tourist attractions, the hotel has 269 spacious rooms with stunning views and diverse dining options. With its modern design and exceptional hospitality, it offers a perfect combination of comfort and convenience for travelers.
The ultimate summer wellness oasis, Crowne Plaza Kochi, boasts an array of amenities:
to. A'ira Spa and Wellness: A'ira offers a unique wellness journey focused on natural therapies, aiming to achieve complete well-being by balancing mind, body and soul. Rooted in ancient Indian healing traditions, our spa provides personalized care using organic products and various therapeutic methods such as massage, skin care, yoga and acupuncture. With a serene atmosphere and modern amenities, guests are invited to relax and rejuvenate. Featuring Ayurvedic therapies, our treatments date back over 5,000 years and promote holistic harmony through gentle massages with medicinal herbs and oils. Our summer wellness packages include customized Ayurvedic remedies to relieve stress, revitalize and hydrate the skin, complemented by refreshing rituals and nourishing services such as body polishing and facial therapies, which combat dehydration and sun damage.
b. Pool: Enjoy the wide variety of refreshments at Crowne Plaza Kochi's poolside bar to stay hydrated during the summer.
C. Boating Service: For recreational and mental health well-being, activities like boating would play an important role. The sights, sounds and smells of nature activate our senses and release endorphins that improve our mood and give us a natural high.
Holiday Inn Resort Goa
Located on Mobor Beach, Cavelossim, Holiday Inn Resort Goa offers a Mediterranean-inspired getaway with direct beach access and stunning views of the Arabian Sea.
Wellness at Holiday Inn Resort Goa includes:
to. Spa: When was the last time she enjoyed a luxurious spa retreat? At Holiday Inn Resort Goa, we understand the value of relaxation and well-being. Step into our inviting spa, where every detail is designed for your comfort. Immerse yourself in a serene environment, expertly designed to foster a deep connection with nature. Our expert therapists are waiting to guide you through a variety of rejuvenating treatments and massages.
b. Outdoor Pool: Spending time poolside in a natural setting can reduce stress levels and promote relaxation, contributing to overall well-being. Additionally, swimming in refreshing water helps regulate body temperature on hot summer days, preventing overheating and improving comfort.
