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As the saying goes, “prevention is better than the cure.” We are informed and proactive so that we can be sure instead of regretting when it comes to our vision.
Spending long hours looking closely and staying inside with a limited exposure to natural light can put additional stress in young eyes, which can accelerate the progression of myopia
Worldwide, at least 2.2 billion people have a deterioration of close vision or distance, with one billion cases that can be prevented or even to address, according to a 2021 report by the World Health Organization (WHO). Given this high load of eye problems, the age group of 20 to 30 years is a crucial time to start seriously thinking about ocular care and take processable measures to prevent early vision loss. Many eye problems can be avoided simply by adopting healthy daily habits.
1. healthy eating habits
It is that simple: start with food on your dish to keep your eyes healthy. Nutrients such as omega-3 fatty acids, luteine, zinc and vitamins C and E can help avoid age-related vision problems such as macular degeneration and cataracts. Make sure your diet includes:
Green leafy vegetables
Broccoli
Salmon and tuna
Sweet potatoes and carrots
Dry fruits and nuts
Oranges and yogurt, to name some
2. Computer vision syndrome
Looking at a computer or phone will not make you blind, but it can cause dry eyes, visual fatigue and headaches. The blue light emitted by digital screens, which human eyes cannot block, can contribute to macular degeneration and early cataracts.
Tips to reduce tension:
Make sure the recipe for your glasses is updated
Adjust your screen so that your eyes are level with the upper part of the monitor
Follow the 20-20-20 rule (every 20 minutes, look something 20 feet away for 20 seconds)
Participate in moderate exercise (30 minutes a day, five times a week) to reduce oxidative damage, improve blood supply to the eyes and help prevent certain eye diseases
3. Use of sunglasses
Use sunglasses that block 99-100% of UVA and UVB radiation, even on cloudy days! Exposure to UV rays contributes to cataracts and macular degeneration.
4. Protective glasses
Use protective glasses while working in dangerous environments or while practicing sports involving balls and rackets. These help avoid occupational eye injuries or related to sport.
5. Contact lens and cosmetic use
Wash your hands well before handling contact lenses and keep them hygienically in cleaning solutions
Avoid using makeup beyond your useful life and never share makeup products
Remove all makeup and clean your eyes before sleeping
6. Stop smoking
Smoking significantly increases the risk of cataracts, macular degeneration and dry eyes. Tobacco and nicotine can cause severe damage not only to their eyes, but also for their general health.
7. Know your family history
Take into account any family history of ocular diseases such as glaucoma or macular degeneration. Early diagnosis and treatment can greatly contribute to preventing vision loss.
8. Regular eye exams
Examining your eyes at least once a year is essential to maintain eye health. Children and babies also need regular checks. Certain health conditions such as diabetes, hypertension and thyroid disorders also require regular ocular monitoring.
As the saying goes, “prevention is better than the cure.” We are informed and proactive so that we can be sure instead of regretting when it comes to our vision.
Swati Chaturvedi, a media and journalism fan with more than 10 years of experience, is not just a narrator; She is a weaver of ingenuity and wisdom in the digital landscape. As a key figure in News18 English …Read more
Swati Chaturvedi, a media and journalism fan with more than 10 years of experience, is not just a narrator; She is a weaver of ingenuity and wisdom in the digital landscape. As a key figure in News18 English … Read more
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