Studies show that the average Brit consumes more than half of their calories from ultra-processed foods. Its consumption can cause extreme health problems and premature deaths, putting enormous pressure on national health services around the world.
An evaluation of global dietary guidelines highlights the need for clearer warnings about which common foods fall under the “UPF” banner. Some of them may surprise you.
So what are ultra-processed foods? What impact do they have on society and the environment? And what can you do to minimize your consumption of them?
This is Uncomplicated.
