Jealousy increases when you are not aware of your abilities.
Dr. Sameer Parikh said that the feeling of jealousy arises when the person lacks self-confidence.
Feeling jealous of others' success in the office or workplace is very common. If a friend or young person gets a better promotion or raise than you, it's natural to feel jealous. However, some people manage to control their jealousy and move on, but others fail to do so, which eventually affects their mental health. How to get rid of those feelings and emotions? Dr. Sameer Parikh, Director, Behavioral Sciences, Fortis Healthcare, New Delhi, explained the cause of this phenomenon and ways to avoid it.
Why are we jealous of the success of others?
Dr. Parikh explained that feeling jealous of a colleague's success at work or even at school or university is a sign of a frustrated state of mind. These people constantly try to outperform their peers and colleagues. But when the results don't meet his expectations, his ambition turns to jealousy. This feeling increases over time and generates insecurity, anger and doubt. These mental frustrations turn into jealousy that negatively affects mental health.
How to get rid of that jealousy?
Trust yourself: Dr. Sameer Parikh mentioned that the feeling of jealousy arises when a person lacks self-confidence. It is very important to love yourself and focus on your progress. You should always try to trust yourself and be happy with your achievements.
Recognize your abilities: Jealousy increases when you don't know your abilities. Always recognize your strengths and believe in yourself to reach new heights. Focus on maintaining a positive attitude and avoid comparing yourself to others. This will help you focus on your growth and lead a better life.
Set Goals: Everyone should have a goal in life to be successful in life. By setting goals, you will be able to better focus on what you need to achieve. Always develop a strategy, learn from mistakes and focus on your main objectives.
Monitor your growth: It is very important to monitor your growth and strive to improve every day. However, if the expected results are not met, do not be discouraged. Always try to maintain a positive attitude as it helps you perform better every day in life.
Evaluate yourself: The best way to correct yourself is through self-evaluation. Identify your mistakes and work on them for better results. This will help you reach your goal faster.
