A deep dive into the side effects of quitting tobacco and how to do it successfully

The side effects of quitting smoking can be quite severe for some people, often leading to withdrawal symptoms due to the impact of smoking on all of the body's systems. These symptoms typically include cravings, restlessness, increased hunger, irritability, and negative mood swings. Less commonly, people may experience insomnia, mouth ulcers, and constipation. However, it is essential to remember that these side effects are only temporary.

Physical symptoms

1. Headaches and nauseaAs nicotine leaves the body, headaches, nausea, and other physical symptoms are common.
2. Tingling in hands and feetImproved circulation may cause a tingling sensation in the extremities.
3. Cough and sore throatYour lungs begin to clear mucus and other waste, causing a cough and sore throat.
4. Increased appetite and weight gainWithdrawal from smoking is often accompanied by a temporary increase in appetite and weight gain.
5. Intense nicotine cravingsCravings peak between the second and fourth week, as the body adjusts to the absence of nicotine.
6. Irritability, frustration and angerAdjusting to a life without nicotine can lead to irritability and anger.
7. ConstipationNicotine affects the small intestine and colon and its absence can cause constipation.
8. Anxiety, depression and insomniaQuitting smoking can exacerbate feelings of anxiety and depression, and insomnia is also common.
9. Difficult to focusThe overall impact of withdrawal can make it difficult to concentrate at first.
10. Dry mouthSmoking causes dry mouth, which can be worsened by the stress and anxiety of withdrawal.
    

    How to quit smoking successfully

11. Focus on your motivatorsStrengthen your motivation to quit smoking, as it may be short-lived without reinforcement.

12. Create trustConfidence is crucial to quit smoking. Overcoming the fear of withdrawal symptoms is essential.
13. Stress managementMany people smoke to control stress. Finding alternative ways to manage stress and negative emotions is key.
14. It's never too late to quit smokingQuitting smoking at any age can improve both the length and quality of your life.
15. Learn from past experiencesPrevious attempts to quit smoking can provide valuable information about which strategies work best for you.
16. Use medication if necessarySeveral FDA-approved medications can help you quit smoking. Consult a health care professional for guidance on using nicotine patches, gum, lozenges, inhalers, nasal sprays, varenicline (Chantix), or bupropion (Zyban).