Bacteria spread rapidly during the rainy season.
People with weak immune systems fall victim to diseases quickly during monsoons.
To stay healthy during the rainy season, it is important for everyone to strengthen their immune system as much as possible. People will get relief from the summer heat in a few days. Everyone waits for the rain. As soon as the rainy season begins, it also brings with it many diseases. Bacteria spread rapidly in the rainy season. Problems such as flu, sore throat, cold and upset stomach are common. People with weak immune systems fall prey to these diseases quickly. We will tell you about some Indian spices that you should include in your diet.
These should be included in your diet during the monsoon season to stay healthy. Before the arrival of the monsoon season, store them in your kitchen cabinet. So that you have good health and you and your loved ones can keep diseases at bay.
Turmeric will increase immunity.
Turmeric found in home kitchens has antioxidant, anti-inflammatory and immunity-boosting properties. The bioactive chemical circumin found in turmeric is very beneficial for health. Many medical studies have revealed that turmeric boosts immunity and protects the body from diseases. In Ayurvedic science, turmeric is used to balance Vata and Pitta Doshas. It helps to stay away from diseases during monsoon.
Fennel prevents indigestion.
Fennel is often consumed as a mouth freshener after meals. This simple spice contains active chemicals that aid digestion. Not only this, but it relieves gas and prevents indigestion.
Cumin is a powerful antioxidant.
Cumin contains phytochemical components, which are strong antioxidants. Consuming cumin during monsoon prevents diseases. It stimulates digestion by increasing the secretion of digestive enzymes and bile from the liver.
Celery will relieve stomach problems.
Celery is effective in digestion. It contains essential oil and bioactive chemicals. It helps relieve nausea and upset stomach. People with a weak digestive system should drink celery water. It improves digestion.
Ginger will relieve a sore throat
Ginger is effective in relieving the common sore throat during the rainy season. It is used to relieve coughs and colds. It also increases immunity. Ginger is a natural expectorant, that is, it reduces mucus in the lungs by relaxing the tissues.
Asafoetida improves digestion
Asafoetida improves digestion and keeps flatulence away. It relieves stomach pain. Asafoetida has antiviral, antioxidant and antifungal properties.
Black pepper has antibacterial properties.
Black pepper has carminative properties that relieve intestinal gas and other gastrointestinal problems. It not only has anti-inflammatory, antioxidant, antibacterial and fever-reducing properties, but also strengthens the immune system.
So don’t wait, add these magical spices to your kitchen as the monsoon rains knock at the door.
