7 benefits of adding apricots to your diet

Incorporating apricots into your diet offers several impressive health benefits due to their rich nutritional profile. Apricots are packed with essential vitamins, such as A, C, and E, and are a good source of potassium, magnesium, iron, and dietary fiber. They also contain antioxidants such as beta-carotene and polyphenols.

A typical 80-gram serving of apricots provides 0.7 grams of protein, 0.1 grams of fat, 5.8 grams of carbohydrates, 1.8 grams of fiber, 216 milligrams of potassium, 324 milligrams of carotenoids, and 5 milligrams of vitamin C. These nutrients contribute to several health benefits:

1. Improves eyesightApricots are rich in carotenoids and vitamin A, which are beneficial for eye health. Carotenoids help combat age-related vision problems and improve overall eye function.
2. Improves skin healthThe phytonutrients and carotenoids present in apricots contribute to youthful and radiant skin by reducing the signs of aging and improving skin elasticity.
3. Improves digestive health: Apricots, rich in dietary fiber, promote digestion and relieve constipation. Their fiber content improves the activity of gastric juices in the stomach, which promotes a healthy digestive system.
4. Regulates blood pressureApricots are a good source of potassium, an electrolyte that helps balance body fluids and regulate blood pressure. It can help prevent bloating and promote cardiovascular health.
5. Supports heart health:The antioxidants and plant compounds present in apricots help reduce the risk of heart disease by lowering bad cholesterol levels. The soluble fiber present in apricots is especially beneficial for heart health.
6. Protects the liverResearch suggests that the carotenoids and vitamins in apricots may help protect the liver from damage caused by alcohol and other toxins.
7. Reduces the risk of cancerApricots contain elements that may help prevent the growth of cancer cells. Studies have shown that eating apricots may reduce the risk of breast, lung, colon and pancreatic cancer.

Incorporating apricots into your diet can be a delicious way to improve your overall health and well-being.