5 vitamins that women should include in their daily health routine

According to a 2023 UNICEF report, more than one billion adolescent girls and women suffer from anemia, micronutrient deficiencies or malnutrition. While each woman has unique needs, there are certain nutritional requirements that all women need to meet their overall required quotient. Dr. Chetan Savaliya, Director of Satvam Nutrition, shares 5 essential vitamins for women's health:

1. Vitamin AVitamin A is associated with growth and development, immune function, and cellular communication. It is a vital vitamin for female reproductive health and is crucial for the normal functioning of vital and other organs.
2. B vitaminsB vitamins are very important for women.Vitamin B3 It is vital for cell development and function, the conversion of nutrients into energy, the creation and repair of DNA, and damaged brain cells.Vitamin B6 It plays an important role in preventing and treating anemia, reducing PMS symptoms, and treating nausea during pregnancy. It also prevents depressive symptoms in menopausal women by producing serotonin.Vitamin B9 It is a vital vitamin for all women, but especially for pregnant women, to prevent neural tube defects and protect the baby's spine and brain.B12 vitamin Helps with the formation of red blood cells and prevention of anemia in women. One study highlights that normal levels of B12 are associated with the prevention of major reproductive problems related to conception and childbirth.
3. Vitamin CVitamin C is a powerful antioxidant that reduces the risk of breast cancer and other chronic diseases. It is crucial to improve the well-being of pregnant and lactating women.
4. Vitamin DVitamin D is essential for calcium absorption, which reduces maternal blood pressure and premature birth in pregnant women. It stimulates the immune system, balances hormones and helps the reproductive system to function effectively.
5. Vitamin EThis is an important antioxidant that improves immunity, skin and eye health. Vitamin E is also essential for reproductive health, heart health, and hormonal balance.

Vitamins play an important role in shaping women's everyday health and well-being. They require essential vitamins to function optimally amid hormonal, menstrual and reproductive challenges. While women can get most of these vital vitamins from food sources, they can also turn to supplements to get them better.