Physical contact is useful to resolve arguments.
The 24-hour rule is one of the most effective strategies for resolving disputes in a relationship.
Having occasional fights, conflicts or arguments with your partner is completely natural; but if it continues for a long time, it can also be harmful. If not resolved in time, these conflicts can turn into a bigger problem, leading to the point of separation as well. Disputes in a relationship can occur due to various reasons such as poor communication, childhood traumas, jealousy factors, trust issues or others. How you approach and navigate them determines the strength of a relationship. Here are some scientifically backed tips with which you can resolve your relationship conflicts.
1. Use the 24-hour rule: The 24-hour rule is one of the most effective strategies for resolving disputes in a relationship. According to this rule, both partners deliberately postpone discussing highly controversial issues until both have calmed down. This gives you both enough time to reflect on your feelings and have a sensible approach to a problem. Following this can prevent problems from escalating further. It creates a clear mind between the husband and wife and enables them to approach the problem with understanding.
2. Create a safe word: Creating a personalized safe word or signal with your partner can be very useful for effectively resolving conflicts. It offers a meaningful method of communication when either partner needs a break from the argument. This gives enough time for both of you to start the conversation with a calm and clear perspective. Following this approach can strengthen mutual respect and understanding between partners in a relationship.
3. Physical Touch: Comfort, warmth, and support through physical touch foster a sense of security and intimacy in your relationships. This intimacy reduces stress, even in the most tense discussions.
4. Using videos and writing letters: These methods may seem old-fashioned and naive to many, but they can be very useful when both partners are not speaking to each other. In many cases, writing letters offers a more structured reflection on emotions compared to conversations.
5. Always emphasize the use of the word “I”: accusing the other person in an argument will never soften the problem. Instead, try to accept your guilt as well, and instead of pointing the finger at others, say “I'm ashamed to see this happening.”
