It has anti-aging properties, but that's just the beginning of what it can do for your body.
It is said that consuming a tablespoon of moringa, in any form, every day could be the key to optimal health.
Moringa is a vegetable that has been used as a food and medicine since ancient times. The moringa plant, commonly known as the “drumstick tree” or “miracle tree,” is a trusted ingredient in Ayurveda for the treatment of various diseases. The parts of the moringa plant, such as the leaves, stems, and flowers, provide a variety of benefits. Its leaves and powder are easy to include in tea and other dishes, while the flower part of the medicinal plant can be served as drumstick curry.
It is believed that a spoonful of moringa in any form a day may be the secret to optimal health. Below are some moringa benefits that will inspire you to use it in your daily routine:
- Delayed aging:Moringa leaves contain proteins, minerals (calcium, potassium, iron and zinc) and vitamins (A, C, E and numerous B vitamins). Moringa contains antioxidants such as quercetin, chlorogenic acid and beta-carotene. Antioxidants help the body fight free radicals and protect cells from oxidative stress.
- Aids digestion and maintains blood sugar levels:The fiber in moringa improves intestinal health and aids digestion. It may also have mild laxative properties that relieve constipation. According to studies, moringa may help regulate blood sugar levels, which could be beneficial for diabetics. However, more research is needed to confirm this.
- Promotes brain health:Moringa is used in some regions to combat malnutrition, especially among young people, due to its high nutritional value. Moringa's antioxidant and neuroprotective properties benefit brain health.
- Reduces aches and pains and improves bone health:Moringa has anti-inflammatory effects and contains polyphenols and flavonoids, which help reduce inflammation in the body and, consequently, pain. It is recommended for people with musculoskeletal diseases, such as thin and brittle bones, arthritis or low bone density. It is a rich source of calcium that helps vegans and vegetarians meet their daily calcium requirements, prevents bone loss and reduces the risk of osteoporosis. Moringa is also high in vitamin K, which improves bone metabolism and mineralization, while activating bone-building proteins.
- Helps in detoxification:Moringa contains natural detoxifying properties that help the liver and kidneys to properly detoxify the body. It can also boost your energy and relieve the negative effects of caffeine addiction and withdrawal symptoms when you stop drinking coffee.
- Moringa in food: how to use itAdd 1 teaspoon of moringa powder to smoothies, drinks, or recipes to boost their nutritional value. Moringa can be used in soups and dal. To make a nutrient-rich moringa tea, steep the leaves of the plant. Fresh moringa leaves can also be used in salads or as a garnish. Moringa is easily available in tablet and supplement form.
