All you need to do is get creative and add your healthy fruits or vegetables along with milk or yogurt and blend, and voila, you are ready with a meal alternative that is both delicious and healthy.
You can enjoy these smoothies and satisfy your hunger with healthy foods, making sure that they are healthy and have the goodness of fruits or vegetables.
Monsoon has arrived and the rains are definitely an excuse for some to indulge in fried pakodas, making the strict diet go out of business. But if you don’t want to compromise on your diet, then sticking to it becomes even more difficult when all you can see around you are fried snacks. A portable food blender, BlendJet2, with a powerful technology allows you to make healthy shakes and smoothies in just 15 seconds. All you need to do is get creative and add healthy fruits or vegetables along with milk or yogurt and blend, and voila, you have a delicious and healthy food alternative. You can enjoy these smoothies and satisfy your hunger with healthy food while making sure that they are healthy and have the goodness of fruits or vegetables.
Chocolate and peanut butter shake
After a workout, we often need a filling meal. It is always tempting to head to the nearest restaurant. However, now you can enjoy a healthy and filling meal anywhere. Add a cup of frozen banana, a tablespoon of maple syrup, a quarter cup of peanut butter, and a tablespoon of cocoa powder to a cup of milk. You can simply add them in the jar and take them to the gym. Blend them for just 20 seconds and your meal is ready.
Blueberry and chia smoothie
This recipe features blueberries and chia seeds, both of which are great for a healthier body. Feel your body relax after a gym session on a hot and humid day by adding 1 tablespoon of maple syrup, a drop of vanilla essence, 1/4 cup of oats, half a cup of frozen blueberries, half a banana, and 1 tablespoon of chia seeds to a cup of cold milk. Blend for just 20 seconds and you can enjoy this meal anywhere.
Mixed berry smoothie
There are other types of cherries that come with summer, too. In the jar, add a mix of frozen berries, such as blueberries, strawberries, and other seasonal cherries, with half a frozen banana, a cup of milk, and a tablespoon of maple syrup. Blend for two cycles and enjoy with the kids, as they will also love the taste and color of this smoothie. It's all about instilling healthy habits from the start.
Mocha shake
While some of you may love a cold brew coffee after a workout, here is another coffee variation that you can give yourself. To a cup of chocolate milk, add half a cup of yogurt, 1-2 tablespoons of maple syrup, and half a frozen banana. Lastly, add 2 teaspoons of ground coffee, blend it for one cycle, and enjoy this heavenly smoothie.
Orange Julius Smoothie
Thanks to its high amount of Vitamin C, orange is a much-needed nutritious fruit during monsoon to fight off any disease. Simply mix 1 cup orange juice, half teaspoon vanilla extract, half cup yogurt, half frozen banana and blend it. The orange flavor will invigorate your senses and provide you with the much-needed immunity.
