Blueberries are known for their high levels of antioxidants.
A balanced diet, specific nutrients to support mood regulation and overall mental health is the need of the hour.
In the pursuit of mental well-being, dietary choices play a crucial role. It is important to highlight the impact of food on stress and anxiety, and how to avoid stress-inducing foods and adopt stress-busting options such as berries, nuts, seeds and nutrient-dense sources. A balanced diet, specific nutrients to support mood regulation and overall mental health is the need of the hour.
Geetika Bajaj, nutritionist and lifestyle management consultant, offers valuable insights:
- Avoid stress aggravators: Limit foods high in sugar and trans fats to reduce stress and anxiety.
- Berries for antioxidants: Berries, rich in antioxidants, can help prevent cell damage and relieve stress.
- Combat Zinc deficiency: Cashews provide between 14 and 20% of the recommended zinc, related to reducing anxiety.
- Magnesium sources: Chia seeds, pumpkin seeds and eggs contain magnesium, which is linked to improving mood.
- Tryptophan in eggs: Eggs, with tryptophan, contribute to the production of serotonin, regulating mood.
- Qualities of avocado to combat stress: Avocados, with healthy fats, fiber, vitamins C and B6, reduce stress and lower blood pressure.
- Green leafy vegetables for folate: Green leafy vegetables rich in folate combat anxiety by promoting the production of neurotransmitters.
- Salmon for vitamin D: Salmon and sardines, rich in vitamin D, can relieve mood disorders such as anxiety.
- Sleep-Inducing Dairy Nutrients: Nutrients in milk, including tryptophan, melatonin, and B vitamins, relieve stress and promote sleep.
