Helps increase the chances of a safe pregnancy.
Regular exercise during pregnancy can also reduce the risk of pregnancy-related complications.
There are numerous potential health benefits for women who exercise during pregnancy, including better weight management, improved mood, and maintenance of fitness levels. Regular exercise during pregnancy can also reduce the risk of pregnancy-related complications, such as pregnancy-induced hypertension and preeclampsia.
Before exercising during pregnancy, you should consult your doctor, physical therapist or healthcare professional. Here are some of the benefits of exercise during pregnancy.
Reduces back pain
According to gynecologist Dr Nithika Sobthi, “Women feel uncomfortable during pregnancy. Especially back pain. Studies show that 20% of pregnant women suffer from lower back pain during pregnancy, which can begin between weeks 20 and 28. Regular exercises such as walking and yoga can help with this. She also explained that exercise helps strengthen the spine and tone muscles.
Reduces the risk of gestational diabetes and preeclampsia.
Gestational diabetes is the effect of blood sugar levels during pregnancy. Preeclampsia is a serious condition caused by high blood pressure during pregnancy. If this problem occurs during pregnancy, it can cause birth defects, brain damage, and kidney problems in the baby. Regular exercise helps control blood sugar levels.
Strengthens the heart and blood vessels.
Pregnancy places an additional burden on the blood vessels and heart. About 10% of pregnant women suffer from high blood pressure. This is also associated with cardiovascular risks. Regular exercise during pregnancy strengthens the cardiovascular system, improves blood circulation and reduces the risk of heart disease.
Improve your mood
Women are more likely to suffer from depression during pregnancy. It is estimated that one in two women suffers more depression or anxiety during pregnancy. However, research has shown that exercising during pregnancy releases endorphins that can improve mood and reduce stress and anxiety.
Low blood pressure
Blood pressure occasionally increases during pregnancy, but a significant increase can be a warning sign of preeclampsia. Staying active (in one study, just going for a regular walk was enough) helps prevent blood pressure from rising.
