Constipation is usually caused by improper contraction of the stomach.
If the stomach is not completely cleaned more than twice a week, it is called constipation.
Most people suffer from constipation. Eating refined flours, junk food, and spicy foods sometimes makes it difficult for the stool to be properly cleared by the stomach. Eating these foods causes constipation. Chronic constipation is not good for health. If the stomach is not completely cleared more than twice a week, it is constipation. Eating fiber-rich foods can relieve constipation. Did you know that ginger can also relieve constipation?
According to nutritionist Kavita Devgan, constipation is often caused due to improper contraction of the stomach, due to which food does not move quickly through the stomach. This way, food rots in the stomach for many days. This causes the problem of indigestion. The stomach remains bloated. People suffer from gas problems. If you also suffer from constipation, you can get rid of it with ginger.
How does ginger relieve constipation?
According to nutritionist Kavita Devgan, ginger contains a compound called zingibain protease. Research suggests that zingibain protease may help food pass through the stomach faster by promoting contractions and faster gastric emptying. If you want to avoid constipation, consider drinking ginger tea.
Include ginger in your diet. Include as many fiber-rich foods as possible in your diet. Drink more water. Avoid eating junk food, flour, fast food, greasy and spicy foods.
Have you ever heard that chewing ginger during cardiac arrest is beneficial? Some videos circulating on the internet claim this. In today's era, we see a lot of such posts on various social media platforms, but we find it difficult to decide which ones to believe and which ones not to. Therefore, whenever such videos or posts appear, it is better not to believe them blindly.
It is very important to check the facts with experts before believing in such claims. A heart attack is a very serious disease that can be fatal for a human being. It occurs when our heart is unable to pump blood properly. If the patient is not given proper treatment on time, it can lead to death. Such serious problems should not be ignored.
