The eyes with itching, the nose running, the rough throat: the season of hay fever is over us and, according to experts, those with allergies suffer worse than never.
Climate change and pollution have lengthened and intensified pollen seasons, so trees and pastures now release allergens before and longer. In addition, urban smog can even make pollen grains more powerful.
Essentially, it is hell.
According to the MET office and, obviously, the number one form of reducing the symptoms of hay fever is that the number one form of reducing hay fever is to remain inside to reduce its exposure to pollen as much as possible. But what kind of spring and summer would it be?
So, here there are 10 tips on how to survive the season of allergies with their nostrils, tear ducts and intact social calendar, of someone who has been suffering throughout his life …
Keep the windows closed
Yes, it may be boiling and yes, that breeze can be good, but if you open the window, the pollen is approaching directly through the open panel to contaminate your house. Then, on the days of high pollen, keep the windows and doors closed. It is also advisable to invest in a HOOVER with a HEPA filter to absorb anyone who does it.
Shower before bedtime and change clothes as soon as it is inside
If you have been outside, go through the main door and step on the shoes or walk the clothes around the house, you have all the pollen from the inside with you. The same happens if you lie on your sheets with external clothes on.
So, it is better to shower and change as soon as you are hommy And regularly wash your sheet to avoid sleeping in a pollen grave and wake up panting by air.
Non -drugged antihistamines
While non -drugged antihistamines such as larathadin, cetirizine and fexofenadine are common first -line treatments for hay fever, research suggests that Fexofenadine can provide a relief of symptoms more consistent for people with seasonal moderate to severe allergies compared to other types of antihistamines. But, each person will respond differently, therefore, prove and prove what kind the greatest relief gives. Allergy tablets work better when taken daily and preventively, ideally before exposure to the maximum every morning. Allevia is currently the favorite strong among patients.
Steroid nasal aerosols
If it is a blocked nose that is its key problem, nasal steroid aerosols such as floticason can be more effective than antihistamine pills for congestion. These work better when used from one or two weeks before the allergies season begins and should be used frequently during the months full of allergies. Just inhale.
Eye drops
Similarly, if the eyes with itching are handling you, the drops for the free sale eyes will help to calm down the burn and relieve redness. Existenta one or two drops in each eye, four times a day to feel the effects. This will especially help contact lens users, who could notice a bad discomfort during the allergies season. If possible, opt for daily lenses about the reusable ones, so the pollen does not accumulate on the surface of the lenses every time it uses them and makes it more agony than necessary.
Vaseline or other barrier balm
It could be said that Tiktok's favorite viral fever hacke is spreading a vaseline load around his nostrils. Essentially, this acts as a pollen network, catching any allergy induce dust before the nose is made to cause chaos. Vaseline can be a bit sticky, and it doesn't look better. So, another option is a balm with a firmer texture, such as HayMax, which will do the same job.
Air purifier with hepa filter
Inside, you can use a HEPA air purifier or high -level filters in your heating or cooling system. These will capture pollen particles in the air, which can help reduce the seriousness of their symptoms during high pollen seasons. Between that, the hover and the frequent shower must be halfway to keep the pollen of your home free. It really reaches everywhere. Find the best air purifiers here.
Wrapping sunglasses
The favorite pop icon of the Z generation, Charli XCX, loves envelopes sunglasses and turns out that they are effective to keep pollen away from the eyes as well. Better used in combo with nasal aerosol, antihistamines and eye drops, tones with curved frames can provide an additional barrier between their eyes and drifting pollen through air.
Anti -allergy clothes
If you have difficulty sleeping at night, hypoallergenic bedding can be an intelligent investment to keep symptoms at bay.
Antihermentes use hollow alternatives instead of feathers, which reduces the possibility that pollen or dust accumulate at night because it is less likely to be trapped inside. Genius.
Stay hydrated
Keeping your thirst off is good advice for spring and summer months anyway. But it turns out that when your body is dehydrated, it can produce more histamine, which will also worsen your allergies. It is bad news when there is a planned drunk weekend because some alcoholic beverages contain histamines: red wine, beer and aging liquors are considered the worst criminals.
However, according to Astma UK, drinking gin and tonic can actually calm the symptoms of hay fever. Do what you want with that information.
