Commonly known as peanuts, they are legumes that are consumed in various forms such as roasted peanuts, boiled peanuts, peanut oil, peanut chutney, peanut butter, peanut bars, and many more. (Photo: Shutterstock)
Being a rich source of minerals and vitamins, peanuts benefit your physical and mental health.
Peanuts are one of the most loved Indian snacks. But they are not just eaten as a snack, they are an essential ingredient in several Indian cuisines. Commonly known as nuts, they are legumes that are consumed in various forms such as roasted peanuts, boiled peanuts, peanut oil, peanut chutney, peanut butter, peanut bars and many more.
Being a rich source of minerals and vitamins, peanuts benefit your physical and mental health. Find out why you should include them in your daily diet.
Rich in vital nutrients
Peanuts are considered one of the best sources of healthy minerals like potassium, phosphorus, magnesium, calcium, sodium, iron and vitamins like B3, E, B1, B6, B2 and B9.
Helps control weight.
Despite its high calorie content, its fiber and protein content helps increase the feeling of satiety, allowing you to feel fuller for longer. It can help with weight loss by reducing overall calorie intake.
Improves bone health
Peanuts are rich in magnesium, phosphorus and other minerals that play an important role in maintaining strong and healthy bones.
Good heart health
Peanuts are also a good source of healthy fats, such as monounsaturated and polyunsaturated fats, which can help reduce bad cholesterol levels and the risk of heart problems. Additionally, high levels of antioxidants, such as resveratrol, can benefit cardiovascular health.
Blood sugar regulation
Peanuts provide protein, fiber and healthy fats, which can help stabilize blood sugar levels and prevent sudden spikes in glucose after meals. Adding them to the daily diet can be beneficial for people who already have diabetes or are at risk of developing it.
Anti-aging properties
Peanuts can help you age like a fine wine. Yes! You read that right. They contain a generous amount of vitamin C, which is essential for collagen formation. Collagen helps keep skin firm and elastic, reducing wrinkles and discoloration.
Cancer prevention
Peanuts are high in polyphenol antioxidants, particularly p-coumaric acid, which may reduce the risk of stomach cancer by preventing the production of carcinogenic nitrosamines in the stomach. Additionally, peanuts have high levels of resveratrol, which protects against cancer and other disorders.
Helps fight depression.
Eating peanuts regularly may help increase serotonin levels, which helps fight depression.
Low cholesterol levels
Peanuts contain monounsaturated fatty acids (MUFA), especially oleic acid, which helps reduce LDL (bad cholesterol) and increase HDL (good cholesterol).
Good for your eyes
Peanuts are a good source of omega-3 fatty acids and can help improve eyesight. They also contain zinc, which reduces the risk of muscle degeneration caused by aging.
