My gym knows when I'm on my period. Why 'cycle sync' workouts are on the rise in Los Angeles
I held on to the bar, trying to keep my heels together in first position, but my legs were shaking.…
Lifestyle
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Do you think you know everything about proteins? Ranbir Kapoor's trainer debunks 5 popular myths | food news
Last update:January 14, 2026, 17:59 IST Despite being an essential nutrient with multiple benefits, protein continues to be part of…
Benefits of Walking: Scientists Reveal This Five-Minute Exercise Could Help You Live Longer
Your support helps us tell the story. From reproductive rights to climate change and big tech, The Independent is on…
You are using the wrong kale. How to Make the Best Kale Salad
For years, I wondered why my kale salad failed. Literally. Like anyone who's ever tried it, I fell in love…
Tell us: What are your best train travel memories?
Train travel generates stories and memories in a way that plane travel simply does not. Perhaps this is the simple…
Which city is known as the perfume capital of India?
India is a land of vibrant colors, rich traditions and aromatic spices, but among its many cultural treasures is a…
I drank kefir for a month and it made me feel like a superhuman. What is the secret behind this beneficial drink for the intestine?
Your support helps us tell the story. From reproductive rights to climate change and big tech, The Independent is on…
Creamy White Chicken and Chili Recipe
In a large pot, heat the olive oil over medium-high heat. Add the poblanos, onion and garlic. Cook, stirring, until…
Take a Winter Walk with the Los Angeles Times and Zócalo Public Square
Happy new year! I'm Jaclyn Cosgrove, outdoors reporter for the LA Times. The deluge of rain and snow has stopped…
Hormonal inflammation: why lifestyle habits are altering metabolic health in young adults | Health and fitness news
Last update:January 11, 2026, 09:36 IST Sedentary lifestyles, lack of sleep, stress, and ultra-processed diets are causing hormonal inflammation in…